I walked 20 minutes on my nordic track today and for the last 10 minutes I moved the resistance up 3 notches. That is where it is going to stay because I have to boost this weight loss!!!
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| 100 calories |
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| 120 calories |
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| About 1/4-1/3 of this |
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| 500 calories although I didn't eat the potatos because they were horrible this time. |
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| Ok. So my son hasn't been eating well lately and so I took a bite to show him that it tasted good.... like a cig to a person who just quit... I ate half the sandwich. |
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| Times 2: Awesome Spaghetti Squash |
So total for the day? 1940 calories and still 47 pounds to go! I am just getting so frustrated. At least I am watching what I eat more. If I could just stop the snacking thing. And no... unfortunately it is a mute point not to buy snacks..... And triscuits/wheatables are addictive.
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