Day 300; 226-228 Pounds

Ok so I had my Fitness Assessment today and I don't know if I will be able to walk tomorrow. My fitness assessment was with a great personal trainer at my gym (I wish him luck in his new gym as today was his last day). His scale said I was 228 (after dinner and clothed) and my scale said I was 226 this am so I guess my scale seems accurate. He gave me a heck of a lot of pointers and we did a fitness routine that kept me burning fat while I was toning and I can definately feel it. He talked about nutrition and I think I am going to have to eat my carbs before 3 pm (which may be like 6 pm). I am going to try to plan my three weekly dinners using protein and veggies and less carbs. I may start working with a personal trainer. My body fat is still very high at 37% (still obese) and I still want to be at 180 pounds. I wouldn't mind somewhere around 200. Gotta get that BF down to decrease the chances that I will have diabetes.
Breakfast: 100
Lunch: 842
Dinner: 949
Snack: 150
Total: 2,041 (Closer than usual).