Well today I did my first Zumba class. While I can honestly say it was quite embarrassing to see my fat self try to do a younger generations dance moves in a room with large glass doors and mirrors in the middle of a large gym... I really had fun dancing the fat away. I really sweated and worked up a storm. Afterwards I did half an hour on the weight machines toning the chicken wings and belly fat. Long way to go even though I have come a long way. Bought my son a slide for the porch today so I can leave the door open so I can let him play while I do stuff inside.
Breakfast: 100
Lunch: 1173
Dinner: 939
Snack: 190
Total: 2402
Yes I am over. I need to watch that more closely.
This is my way to hold myself accountable for all that I eat in a day and finally persevere over my weight management issues. I will post my weight as I go (hopefully). I want to be healthy and a good weight for my son so I can be just as active as he is. Let's see if this works!
Accountability and Perseverance
Accountability:
To be responsible for someone or something.
I am holding myself accountable for my
present weight; not anyone else.
Perseverance:
To finish what you have started. Continued
steady belief or efforts, withstanding
discouragement or difficulty; persistence.
I will persevere if I acknowledge that this is my
own fight and I have something precious that is
worth fighting for.
To be responsible for someone or something.
I am holding myself accountable for my
present weight; not anyone else.
Perseverance:
To finish what you have started. Continued
steady belief or efforts, withstanding
discouragement or difficulty; persistence.
I will persevere if I acknowledge that this is my
own fight and I have something precious that is
worth fighting for.
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