Today I woke up with the worst headache that I have had in years and needless to say my 300 calorie breakfast didn't stay in long. I did however eat way too many calories today. I plan on walking a lot of them off as I spent a good portion of the day sleeping my headache off. Darn Sinuses!!!!
Breakfast: 300 Calories
Lunch: 1,140
Dinner: 2,077 although I have to say that the main portion was a large salad and I ate before 6 pm.
Total: 3,517 Calories
Goes to show you that you can go very over board fast. Let this be a lesson to you.
This is my way to hold myself accountable for all that I eat in a day and finally persevere over my weight management issues. I will post my weight as I go (hopefully). I want to be healthy and a good weight for my son so I can be just as active as he is. Let's see if this works!
Accountability and Perseverance
Accountability:
To be responsible for someone or something.
I am holding myself accountable for my
present weight; not anyone else.
Perseverance:
To finish what you have started. Continued
steady belief or efforts, withstanding
discouragement or difficulty; persistence.
I will persevere if I acknowledge that this is my
own fight and I have something precious that is
worth fighting for.
To be responsible for someone or something.
I am holding myself accountable for my
present weight; not anyone else.
Perseverance:
To finish what you have started. Continued
steady belief or efforts, withstanding
discouragement or difficulty; persistence.
I will persevere if I acknowledge that this is my
own fight and I have something precious that is
worth fighting for.
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