Accountability and Perseverance

Accountability:

To be responsible for someone or something.

I am holding myself accountable for my

present weight; not anyone else.



Perseverance:

To finish what you have started. Continued

steady belief or efforts, withstanding

discouragement or difficulty; persistence.

I will persevere if I acknowledge that this is my

own fight and I have something precious that is

worth fighting for.







Tuesday, October 4, 2011

Day 138; 230.6 Pounds

Very long day, rough morning, better night. Need some rest. As usual I turned to food tonight when I was feeling the depression of the day.... gotta work on that.
210 for drinks plus 200 For Sandwich:
410 Calories

ABout 700 Calories

100 Calories

About 400 Calories

About 500 Calories










Total for the day? 2110 Calories. Not too bad. Should have laid off the snacks at dinner... I got them for my son and to share with everyone but no one was eating them but me.... Gotta watch that.
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